MOVIE

P90X - Plyometrics

Beachbody LLC20041h 2m

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern…

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HELIX
MOVIE STATUSReleased

Starring Tony Horton, Erik Stolhanske, Dominic Comperatore

Released
Apr 10, 2004
Status
Released
Original Language
English
Runtime
62 min
Countries
United States of America
Languages
English

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